Stand Up Paddleboarding, or in the Hawaiian language Hoe he'e nalu, is an emerging global sport with a Hawaiian heritage.

These days you can lie down and swim, kneel, or stand to move your board around. They are great fun on flat water and are a really exciting way to improve fitness and balance.

We will give you a full wetsuit, bouyancy aid and helmet and teach you to stand up, paddle and fall off properly!

One reason for the rise in popularity of stand up paddleboarding is that, unlike surfing, paddleboarding is very easy to learn.  Within one hour you can become very comfortable in the water and on your board.